2620: How to Overcome Overwhelm by Kacey Rae

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 10 January 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kacey Rae helps you overcome overwhelm Episode 2620: How to Overcome Overwhelm by Kacey Rae Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled her life, and has now given her a good handle on her anxiety. On her blog, she shares insights from her spiritual journey. The original post is located here: https://kaceyrae.com/?p=2328 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2620,
0:03.5	How to Overcome Overwhelmed by Casey Ray of Casey Ray.com
0:08.1	and I'm just a molecule personal narrator
0:10.4	reading to you every single day of the year
0:12.4	with permission from the authors,
0:14.0	kind of like an audiobook but kind of not.
0:16.1	It's a lot shorter than an audiobook
0:17.7	and I bring you one article every day of the year.
0:20.5	And this is one of a few shows where we do that.
0:22.8	You can search for Optimal Living Daily
0:25.1	wherever you're hearing this to find all of our shows.
0:27.8	But for now let's get right to it as we optimize your life.
0:35.4	How to Overcome Overwhelmed by Casey Ray of Casey Ray.com
0:41.6	I'm overwhelmed with my job, my personal life,
0:45.9	and my children's lives.
0:47.7	I'm struggling with work-life balance,
0:50.0	I feel like I'm living to work.
0:52.3	However, I do find it satisfying to know that I worked my
0:55.5	life off to get to where I am today.
0:58.6	Now it's about finding balance
1:00.4	and not letting my work consume me even in my dreams.
1:04.4	Because of recent circumstances of childhood trauma
	...

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