262: The Secret to Changing Your Habits

School of Self-Image

Tonya Leigh

Self-improvement, Fashion & Beauty, Education, Arts

4.8 • 1.2K Ratings

🗓️ 8 December 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

I see so many women beating themselves up because they can't seem to change, and this needs to stop! Whether you want to work on your weight, your money, or your style, join me in this episode to discover the secret to changing your habits. I'm sharing why this journey is so tricky, and how to create the habits that will help you achieve anything in 2022.

Get full show notes and more information here: https://schoolofselfimage.com/262

Transcript

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0:00.0	Are there habits that you want to change?
0:02.5	Maybe you've even tried to change them,
0:04.6	and you keep struggling.
0:06.8	You keep coming back to the familiar habits
0:11.0	that are keeping you from the results that you want in life.
0:15.0	If so, you're going to love today's episode
0:17.8	because I'm going to share with you the secret
0:20.3	to changing your habits.
0:22.4	So let's dive in.
0:24.4	Welcome to the School of Self-Image,
0:26.7	where personal development meets style.
0:29.2	Here's your hostess, master life coach, Tanya Lee.
0:34.3	Well, hello, my beautiful friends.
0:36.7	Can you believe we are almost at the end of the year?
0:41.0	Where's this year gone?
0:42.1	It's been crazy fast.
0:44.6	And I'm already thinking about 2022,
0:48.0	and the goals that I have and who I'm excited to become.
0:55.8	And no matter what our goals are,
0:58.5	chances are we're going to have to change our habits
1:00.9	in order to reach them.
1:02.6	And so today, I want to tell you the secret
	...

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