262 - Relapse Without Relapsing

Porn Free Radio

Matt Dobschuetz

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 672 Ratings

🗓️ 17 August 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Recently, a client of mine noticed a pattern. The day after a relapse he would have more clarity about his life and recovery. He would be aware of his feelings and some immediate actions he needed to take. Often he would feel prompted to reach out to another guy in his recovery group.

All of these were positive benefits. So he asked the question, “How do I relapse without relapsing?”

Get the full show notes here:

https://recoveredman.com/262

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

Transcript

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0:00.0	Porn Free Radio, episode 262.
0:11.3	Well, I'm recording this show in August 2021,
0:15.3	and in America, that means one thing.
0:17.7	It's time for pre-season football.
0:20.1	Now, I'm a huge Chicago Bears fan.
0:22.9	Stop Bears!
0:24.1	Not Bears!
0:25.7	Which you probably know if you've listened to Porn Free Radio for any length of time.
0:31.8	Now, what you might not know if you're not a football fan or you're outside the U.S.
0:36.1	is that every team goes into a game with a plan.
0:40.8	And often the offensive coach will script out the first 15 plays of the game,
0:46.0	meaning that they'll run play one, play two, play three, all in succession, no matter the
0:51.6	situation.
0:52.8	They follow the script.
0:57.3	The goal is to see what the defense gives them. What are the challenges? What are the opportunities? After they run these 15 plays, they adapt the
1:04.3	game plan, build on the strengths, and eliminate the weaknesses. Now, I was inspired by this when I created your porn-free playbook.
1:13.3	That's my five-day video course to create a rock-solid recovery plan.
1:18.6	The idea is the same.
1:20.2	You go through a planning process and create a series of commitments you execute on.
1:25.0	But it's not a set-it-and-for-get-it plan. It's designed to adapt and get stronger
1:30.0	over time. So if you'd like some help building your plan, go to recoveredman.com slash playbook.
1:37.9	That's recoveredman.com slash playbook to get access to the course. You can do it in five days or in one city.
	...

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