262: Jen Oliver - Core Rehab • Travelling With Young Kids • Saying Thank You
The Jesse Chappus Show
Jesse Chappus
4.6 • 1.6K Ratings
🗓️ 23 October 2018
⏱️ 71 minutes
🧾️ Download transcript
Summary
Jen Oliver (IG: @lovejenoliver) is the author of the international bestselling book, The Love FitMama Way and host of the FitMama Podcast. As a Core Transformation Coach, podcaster and speaker, she inspires, educates and motivates moms around the globe to begin all things with self-love.
What Jen is most passionate about is spreading the message that if you love the body and life you have, you will have the body and life you love. She shares this message beautifully in her recent TEDx talk, How to Love Yourself to the Core.
In this episode, we discuss:
- Jen's chronic back injury
- Explaining core rehab
- How pelvic floor muscles change after pregnancy
- Sharing positive birth stories
- Educate yourself about pregnancy and childbirth
- Preparing the body for pregnancy
- Why you should see a pelvic floor physiotherapist
- Incontinence & pelvic floor dysfunction
- What is a prolapse?
- Give yourself permission to heal
- Heed your needs
- Breathe back your body
- Practice pearl pull-ups
- The greatest gift of Jen's upbringing
- Take interest in people around you
- Jen shares what her family learned traveling together
- Fostering a positive sense of self in her children
- Saying thank you
- Bring back permission to "just be"
- How Jen fell into entrepreneurship
- It's never too late to rehab your core
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Jen Oliver - The Love FitMama Way (book)
Follow Jen Oliver on Facebook, Instagram, and Twitter
FitMama Podcast (Jen's podcast)
FitMama Core Education Video #nocrunches
Related episodes:
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: Meghan Telpner – A "Natural" Birth Story
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | It's that feeling of a release. |
| 0:04.4 | It's that feeling of an outlet or a, |
| 0:07.4 | a breath of fresh air where you're just getting it all out |
| 0:11.2 | or you're sweating or you're not thinking about other things. |
| 0:14.0 | Hello and welcome to the ultimate Podcast, episode 262. |
| 0:23.8 | Jesse Chapp is here with Marnie Wasserman, |
| 0:25.8 | and we are here on a weekly basis |
| 0:27.6 | to take your health to the next level. |
| 0:29.8 | This week our featured guest is a good friend of ours, Jen Oliver. |
| 0:33.1 | She's the author of the international best-selling book The Love Fit Mama Way and host to the |
| 0:37.4 | Fit Mama Podcast. |
| 0:39.2 | As a core transformation coach, podcaster, and speaker, Jen inspires, educates and motivates moms around the globe |
| 0:45.7 | to begin all things with self-love. What she is most passionate about is spreading the |
| 0:50.4 | message that if you love the body and life you have, you will have the body and life you love. |
| 0:54.8 | Jen shares this message beautifully in a recent TEDx talk, |
| 0:58.0 | how to love yourself to the core. |
| 0:59.9 | We're so grateful to have Jen as a friend. We actually met her last year here in Windsor. |
| 1:05.0 | I was very gravitated towards her after we saw her speak at a talk in our local community |
| 1:11.0 | and I just knew she was going to become a great friend and I'm so |
| 1:14.2 | grateful to have her in our life. She's a mentor and a source of constant |
| 1:18.2 | inspiration and I'm really excited to have her by my side for when I have a baby someday because she is just so knowledgeable. |
| 1:26.0 | So here is some of what we talk about in today's show. |
... |
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