Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.

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Dr. Anna Usam is a board certified psychiatrist and a lecturer at Yale Medical School where she's creating a mental health and spirituality program.

Pretty cool, right?

She completed her undergraduate education at Stanford where she studied biology and philosophy, then attended Yale Medical School and the NYU residency training program in psychiatry.

And she's the best-selling author of Fulfilled,

the science of spirituality,

and how it can help you live a happier, more meaningful life.

Anna, welcome.

Thank you so much, Jason.

It's a pleasure to be here with you.

So it's great to have you back and so you wrote about this in my money green and there's a great

article but what a lot of people maybe don't know is you

...