Hey, Cynthia and Trisha.

I love y'all's show.

I'm actually pregnant with my second planning a home birth.

And I'm so excited.

Everything you share is so helpful.

I have a question about breaking your tailbone during delivery.

Those are the tools we have within us.

There's no other secret there.

There's nothing else that can

overcome the white coat syndrome than your physiology, your breath, and your thoughts. And this is so common.

And so many mothers are given a diagnosis of hypertension told to take aspirin based on elevated

blood pressure taken in the office, which is almost always taken

incorrectly, by the way.

Hi, Tasha and Cynthia.

I had a quick question about prenatal vitamins.

Do you have a specific app that you recommend to track ovulation?

I'm not into apps for anything that happens naturally within the body at all.

This is exactly why I selected this question for the quickies because I totally agree with you.

The best app is, you know, getting to know your own cervical mucus.

Right.

Which isn't an app.

That's right.

...