2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 8 January 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks shares one simple hack to stop screwing yourself over. Episode 2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/one-simple-hack-stop-screwing/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2618.
0:04.2	One simple hack to stop screwing yourself over by Nea Shanks of NeaShanks.com.
0:10.1	And I'm Justin Malik.
0:11.1	This is the show where I usually read to you kind of like an audio book, but on Sundays,
0:16.2	I think it's nice to share an extra episode and it's one from another podcast where we
0:20.3	read to you.
0:21.7	And today's comes from my brother's show Optimal Health Daily.
0:25.0	If you'd like more about fitness, nutrition, diet, and anything health-related, you can
0:30.4	find Optimal Health Daily wherever you get your podcast.
0:33.5	You can even submit your own questions and have them answered on Friday editions of the
0:37.2	show.
0:38.2	You can send the health-related question to health at oldpodcast.com and then listen
0:43.8	into that show on Fridays.
0:45.4	Again, that's Optimal Health Daily.
0:47.7	But without us getting right to the bonus episode as we optimize your life.
0:57.1	One simple hack to stop screwing yourself over by NeaShanks of NeaShanks.com.
1:03.4	The one simple hack part of the title either pique your interest or triggered your potential
1:08.3	BS alarm.
1:10.0	Simply writing it induced a bit of nausea for me since most hacks are overused, regurgitated
1:15.4	phrases filled with empty promises or they're just stupid.
1:19.4	This simple hack I'm relieved to say is neither.
1:22.4	When it comes to fat loss or practically anything pertaining to body transformation, most
	...

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