2617: So What Is Resilience And Why Is It So Important To Have In Our Daily Lives? by Allison Carmen

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 8 January 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Allison Carmen shares her thoughts on the importance of resilience in our daily lives. Episode 2617: So What Is Resilience And Why Is It So Important To Have In Our Daily Lives? by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/so-what-is-resilience-and-why-is-it-so-important-to-have-in-our-daily-lives/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2617, so what is resilience and why is it so
0:06.8	important to have in our daily lives?
0:09.0	By Allison Carmen of AllisonCarmen.com, and Renerator Justin Molligreeni U-Blogs every single
0:14.4	day of the year, including holidays, and without further ado, let's get right to it as we
0:19.2	optimize your life.
0:25.0	So what is resilience and why is it so important to have in our daily lives by Allison Carmen
0:30.6	of AllisonCarmen.com?
0:34.0	For most of my life when someone told me I needed to be resilient, it made me think about
0:38.0	a football player limping back onto the field after a big hit, or a marathon runner jogging
0:43.6	that last mile in clear physical pain.
0:46.1	If I was to think about resilience in a business setting, I would equate it with suffering
0:50.3	through the emotional and physical discomfort of working 18 hour days for weeks to close
0:55.4	a transaction.
0:56.8	However, over time, I have come to see that resilience is not really about digging deep
1:01.5	and bearing pain to accomplish a goal, because when we get there, we are usually weaker and
1:05.9	exhausted, having compromised so much to achieve our goals.
1:09.8	So what is resilience and why is it so important to have in our daily lives?
1:13.8	We know life has its stresses, and we won't be able to escape certain conflicts and problems,
1:18.4	but we have a choice to either hold on tight, stressing about each situation and holding
1:23.3	resentments going forward, or we can cultivate resilience.
1:27.9	These days for me, resilience means no matter what we are experiencing, we are always able
1:32.4	to use the moment as a new beginning.
	...

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