2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 29 June 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of ongoing support in breaking negative cycles and fostering lasting recovery, urging readers to seek help and build a supportive community for sustained self-care and empowerment. Read along with the original article(s) here: https://www.psychalive.org/exploring-the-underlying-emotions-behind-weight-loss-and-weight-gain/ Quotes to ponder: "No offense to you, but I feel that I should be able to control my food and weight by myself without the help of a therapist!" "She explored the many overt and covert messages she received that fed her fears that if she didn’t look skinny she would not be loved, accepted or belong." "Dysfunctional patterns with food and hatred of one’s body are learned behaviors; we were not born with them!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2613.
0:04.0	Exploring the underlying emotions behind weight loss and weight gain by Ondina Hatvani with
0:09.9	Psycholive.org. And I'm Dr. Neomalek.
0:13.2	Hey there, happy Saturday. Thank you so much for being here. And welcome back to Optimal
0:17.5	Health Daily, where I act as your narrator of the best health and fitness blogs
0:21.5	all for free. And let's keep this intro nice and short so we can get right to today's post
0:27.0	and start optimizing your life.
0:33.7	Exploring the underlying emotions behind weight loss and weight gain by Ondina Hatvani with PsykaLive.org
0:40.9	In her first session with me, Rose exclaimed emphatically,
0:46.2	No offense to you, but I feel that I should be able to control my food and weight by myself
0:51.1	without the help of a therapist.
0:53.9	Over the years, Rose had tried various ways to cure her food and weight obsession.
0:58.7	Although she had been able to achieve some temporary relief, nothing lasted for very long.
1:04.2	She soon found herself back on the not-so-marry-go-round of failed diets and increasing
1:09.4	self-hatred and desperation.
1:12.1	Was there something Rose was not getting?
1:14.8	I did a thorough review of all her previous attempts to get better,
1:18.4	the numerous diets, New Year's resolutions, self-help books, a workshop here and there,
1:23.6	also a couple of overeaters anonymous groups.
1:26.7	A pattern started to emerge.
1:28.9	It seemed that every time she started to feel better and more in control of her weight,
1:33.4	she would stop getting support because she believed she should be able to control her food
	...

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