2610: Overcoming Fatigue Comes from Managing “Allostatic Load” (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 30 March 2023
⏱️ 17 minutes
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Summary
Do you wake up in the morning feeling like you could sleep for days, and it still wouldn’t be enough?
If you are tired and feeling chronically fatigued there is something at a deeper root causal level that is stressing your body…
And in order to begin to recover and build up your energy you must first understand the role that allostatic load plays and how to regulate it…
To learn more join me on today’s #CabralConcept 2610 where I share with you why overcoming fatigue comes from managing “Allostatic Load” - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.2 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.8 | Welcome back everyone. |
| 0:43.8 | We're here today, brand new training Thursday. |
| 0:46.6 | Today's going to all be about the overcoming fatigue developing a state of peak energy, |
| 0:53.4 | something that you can look forward to every single day of your life. |
| 0:56.7 | I'll tell you right now, my life today is radically different than it was before the age |
| 1:01.5 | of 27. |
| 1:02.9 | And the reason is, is that I did not know this thing, this whole theory around allostatic |
| 1:08.0 | load, or allostatic load is no longer a theory, but back then I was reading a book by Hans |
| 1:13.4 | Seely that literally changed my life. |
| 1:16.7 | It's what enabled me to understand why I used to relapse so often, meaning like I was |
| 1:22.2 | sick from 17 years old to 20 really, really sick, like immune system, totally dysfunctional |
| 1:28.6 | autoimmune diseases, Addison's disease, type 2 diabetes, couldn't regulate my blood sugar, |
| 1:34.8 | couldn't fall asleep, terrible allergies, pot syndrome, mass electivation syndrome, you name |
| 1:39.7 | it, right? |
... |
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