You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering

illness and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to combine

ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And today on our mindset and motivation Monday,

I'm ready to try to help you start the week off right as well as

myself. You know I've said it before that motivation and mindset Mondays really

they are the way to be able to then implement what we know we need to do.

Remember a lot of times we know what we need to do.

We've read it before, we've heard it before, we've heard it a dozen times,

and we know it works, but now why aren't we doing it so it's that push that we need

to get us to actually take action that's so important and as I've said before too

these motivation and mindset Mondays are as much for me as they are for you.

They're my own therapy every single Monday.

...