261 The Truth About Burning Fat and Losing Weight with Yuri Elkaim

The School of Greatness

Lewis Howes

Fitness, Money, Success, Mindset, Health & Fitness, Self Care, Celebrity, Celebrity Interview, Entrepreneurship, Mental Health, Business, Self-improvement, Relationships, Health, Greatness, Education, Inspiration

4.8 • 22K Ratings

🗓️ 2 December 2015

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

"The best diet for you is the one you don't even think you are on." - Yuri Elkaim If you enjoyed this episode, check out show notes and more at http://lewishowes.com/261

Transcript

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0:00.0	This is episode number 261 with New York Times bestselling author, Yuri Elkane.
0:08.0	Welcome to the School of Greatness.
0:11.2	My name is Louis Howe's former pro athlete, Turned Lifestyle Entrepreneur.
0:15.3	In each week we bring you an inspiring person or message to help you discover how to unlock
0:21.2	your inner greatness.
0:23.2	Thanks for spending some time with me today.
0:24.9	Now let the class begin.
0:31.0	Welcome everyone back to the podcast.
0:35.0	Very excited about our guest today.
0:37.0	He's been on before and he's coming back again.
0:40.0	Now Yuri is a New York Times bestselling author and renowned fitness and nutrition expert
0:44.7	who's helped with more than 500,000 people.
0:47.1	That's right, a half a million people to great health and fitness.
0:50.8	At 17 he developed an autoimmune condition called alopecia which attacked all of his
0:56.1	hair on his body.
0:57.9	He played professional soccer.
0:59.4	He was a head strength and conditioning coach for men's soccer at the University of Toronto.
1:04.0	He's also a father of three boys and his new book is out called The All Day Fat Learning
1:10.0	Diet.
1:11.0	The five main things that you're going to learn from today is why you may be eating right
1:15.0	and exercising but not losing any weight and how to change that.
1:19.6	Also if there is a perfect diet, how to find the optimal diet or lifestyle for you, what
	...

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