Outer order contributes to inner calm, and that is the quote of the day.

Welcome back to the quote of the day show. I'm your host Sean Crox and a

Sean Croxson.com. Today's episode is brought to you by the

Jurf Bar just eat real food available at Jurf Bar.com as well as on Amazon.

Today's feature speaker is one of my favorite guests when I was doing

underground wellness radio, Gretchen Rubin. She's amazing. She has a super popular

podcast. I'll tell you about that later on. But today she is talking about how to

change your actions to change how you feel. She's talking about the role of your

possessions in your happiness. And she's got a couple of things. And there's one

thing especially that I love that you must do every single morning that can

contribute to your happiness. Here's Gretchen. What do you do for mental

energy? So one of the things that's interesting that comes out of the

research is that often we think that we act because of the way we feel. But

to a great extent we feel because of the way we act. And so by changing our

actions, which we can consciously do, we're going to influence our emotional

state. So by doing things, actions we can make ourselves feel happier. And one of

the habits that I love to follow is to sing in the morning. This is something

that takes no time, energy or money. And it's not important to be good at singing.

I'm a terrible singer as my children will often remind me. But there's

something about singing in the morning. You're signaling to yourself that you're

full of good cheer and energy. You're starting your day right. And it gives it

puts you into that emotional state. And that increases your energy and lifts

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