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Mind Pump: Raw Fitness Truth

261: Glycemic Index, Mid-Season Training, Daily vs. Weekly Caloric Intake & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.812.6K Ratings

🗓️ 25 March 2016

⏱️ 51 minutes

🧾️ Download transcript

Summary

Quah, Quah, Quaaaaaaah! Sal, Adam & Justin answer Pump Head questions about the Glycemic Index/Load, training for athletes mid-season, ideal rotation to change up foods to maintain a healthy gut, importance of daily vs. weekly caloric intake and getting started as a personal trainer. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

Transcript

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0:00.0

Did I tell you guys? Oh, I sound those I got rad, right?

0:03.7

And so

0:04.5

She's the movie. Oh, yeah, Katrina. I watched it last night.

0:08.4

And she was like, you know, I have to be I was surprised. I stayed awake all the way through

0:12.6

that and I did, right? And I was like, see, I told you it was awesome, right? I went on and I

0:18.9

researched the, because the song is just awesome. Oh, yeah. The song is just awesome. And so

0:25.1

the back then I the movie like has tons of parts, probably six to eight parts in it, where,

0:32.5

you know, they're racing or it's really they're doing tricks. It's cool. And I didn't realize

0:36.6

until after I watched last night that the same theme music is played the whole movie. You know,

0:41.9

like one song. It's one song. So the soundtrack is one song. It's just like background. And then

0:46.4

it's like in the forefront. Yes. Yeah. Totally. So it's the same song. I always thought it was the

0:51.2

scorpions was not right? No, it's not my name. I do. It's not just like the scorpions. I literally

0:56.9

think that this song was made for the movie by a band that I had never even heard of. I think

1:03.2

they're one. Well, it's talked about the park. Is it Frank's the lone,

1:06.8

Sylvester's the lone brother? Oh, maybe.

1:12.1

Bro, that's so 80. That's so 80s.

1:15.8

It makes me want to pick. I'm going to pick my pants. Thunder in your heart by

1:22.5

a hair. John. John Farham. Wow. Sure. Wow.

1:27.0

Yeah, you know what? I did it. I did it. I'm going to try and roll this. You know what it sounds like?

1:33.0

It sounds like the perfect montage music. Oh, it is. Right? Well, I was still. 80s movies. All

1:38.6

to all 80s movies had like crazy montages. What? What made you know, mind pump montages? What made me go back?

1:44.6

And look it up and actually download it was we were watching it about the third time it came on.

...

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