We try to make Vitamin A in a supplement and it caused a lot of problems.

Vitamin D is a supplement is a really bad news.

Now we find out that the Vitamin K supplements aren't so great either.

It all comes back to food and how to and this is what we're all about at the

West and A Price Foundation. How do you maximize the vitamins in your food? food.

From the Weston A Price Foundation, welcome to the Wise Traditions Podcast for

wise traditions in food, farming, and the healing arts.

We are your source for scientific knowledge and traditional wisdom to help you achieve

optimal health. Hey, Hilda here. A lot of us do the best we can to eat a healthy diet and many of us take supplements or vitamins to fill in the gaps.

The problem is, quite honestly, that most supplements are synthetic and just plain don't work as well to

nourish us as they do when they appear in real food.

This is episode 261 and our guest today is Sally Falamarel, the president of the

Westinay Price Foundation. Today Sally discusses

fat soluble vitamins A, D and K that are key to a healthy immune system. She goes

over where these vitamins are found in our food and how they support keen eyesight,

fertility, bone and skin health and more.

She also covers why most supplements can't really achieve what real food can.

As we look over the Springwise Traditions Journal, Sally also reviews

what's behind our cravings for sweets, problems with the impossible burger,

and more.

Before we get into the conversation, a quick shout out to our sponsors,

Mountain Rose herbs.

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