261: 5 Things I No Longer Say Yes To

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 27 August 2018

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’ll be honest, boundaries are tricky for me. I’m a people pleaser for sure. But I’m also acutely aware of my (shamelessly selfish) needs. Over the last few years, I have gotten so much better at practicing what I preach and now I really embrace certain boundaries and 100% OWN them. Getting clarity around boundaries is so freeing. It has allowed me to have an immediate go-to responses to things that used to make me feel guilty and take up waaaay too much mental energy. As a result of all these boundaries I stopped saying yes to a bunch of things – and there are 5 things that really stand out. You might want to stop saying yes to these 5 things too. You have my blessing. Thank you to our sponsors: True Botanicals: to get free samples and save $20 off your order of $40 or more for your first purchase, go to True Botanicals and use the code SHAMELESS at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy episode 261. Show notes for this episode, including all links
0:06.0	mentioned in the episode, and any discount codes for our sponsors can be found by going to
0:10.5	shamelessmom.com and clicking on episode 261. Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead more positive, powerful, and purposeful lives every damn day. One of the best things about the Shameless Mom Academy is our community. So be sure to
0:38.4	join us in our free private Facebook group to connect with other shameless moms just like you.
0:43.5	You can find us over at shamelessom.com forward slash Facebook.
0:50.6	Hello, Shameless moms. I'm so excited to bring you our shameless mom of the week.
0:55.8	Naomi C. from Decatur, Georgia. I'm not sure if I'm saying that right, but it looks like Decatur.
1:02.0	So remember, our shameless mom in the week comes from a review left in Apple Podcasts, and you can
1:06.7	leave a review and nominate yourself for Shameless Mom of the Week by going to shamelessmom.com forward slash review that will put you into the Apple podcast portal where you can
1:15.4	click on write a review and let me know how the Shameless Mom Academy has impacted your life
1:20.4	or made you a more shameless mom. And every week I pick one review to showcase a shameless mama.
1:26.4	And this week it's Naomi C. So Naomi says,
1:29.3	I will do my best to put into words how impactful the Shameless Mom Academy has been to me as a
1:33.4	woman. I wear a lot of different hats as most of us do, mom, wife, daughter, sister, friend,
1:39.5	employee, and the list goes on and on. I found this podcast in November of 2016, and it's my daily dose for
1:46.0	motivation, encouragement, humor, advice, and connection. Sarah, the host, is like one of my best
1:51.3	girlfriends. So if you are a new listener, go back and listen to all the episodes. Over the past
1:55.8	year and a half, this podcast has helped me take action toward my goals, including starting a business,
2:01.4	starting my day with intention, standing up for myself, and being really clear on what I stand for. The list goes on and
2:06.6	on. What I value so much is the Shameless Mom Academy community that she's built where women get to
2:12.3	learn from each other, support each other, and encourage each other and have fun together.
2:16.3	Thank you, Sarah.
	...

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