2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 22 June 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2605: Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or personal development. Drawing from her own journey of overcoming weight struggles and applying fitness success strategies to her business, she emphasizes the importance of persistence, the non-linear nature of progress, and the critical role of habits over motivation. Read along with the original article(s) here: https://www.leagendersfitness.com/news/you-can-achieve-your-goals-with-these-10-principles Quotes to ponder: "It's the struggle that makes it that much more meaningful once accomplished." "When faced with a choice try to think and act like the person you want to become." "Habits are the secret weapon to goal achievement." Episode references: The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2605.
0:03.8	You can smash your goals with these 10 principles by Leah Genders of Leagendersfitness.com.
0:10.2	And I'm your host and narrator, Dr. Neal.
0:12.6	Hey there, happy Saturday and welcome back to another weekend edition of Optimal Health Daily.
0:17.6	This is where I read to you from some of the best health and fitness blogs on the web,
0:21.3	and always with a bit of my commentary at the end. Now with that, let's get right to the post
0:26.3	as we optimize your life. You can smash your goals with these 10 principles by Leagenders
0:36.3	of Leagendersfitness.com. When we have big goals,
0:41.3	whether they are weight loss goals, business goals, performance goals, or career goals,
0:46.0	I noticed that there's a pattern that applies to achieve them all. It's no secret that I struggled
0:51.3	with my weight for years and years.
0:55.9	Up and down and down and up.
1:01.1	It was a real conflict in my life until I cracked the code of a balanced and sustainable healthy lifestyle.
1:03.0	Once it clicked for me, I was able to sustain my weight loss easily.
1:07.1	I realized that when we aren't achieving our goals, there's either a gap in knowledge or a gap in
1:12.5	behavior. There's something you don't know yet, or something you're not doing, or both.
1:18.1	I was listening to a podcast about succeeding in the fitness business because right now,
1:22.8	a successful coaching and personal training business is my goal. I noticed a parallel line between achieving
1:28.7	business goals and fitness goals and realized these principles that were discussed in the context of
1:34.4	business apply to most anything we try to accomplish, including weight loss and fitness performance
1:39.9	goals. Some people have been successful in business and can apply these same concepts to their
1:45.2	health and fitness goals. I've been successful in fitness and realize I can take the same
	...

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