2601: A How-To Guide to Maximizing Sauna Benefits (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 21 March 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
I believe that sauna is one of the best things you can be doing for your overall health and wellness…
In fact, research shows that just 19 minutes a day can drastically reduce all-cause mortality by over 40% and cardiovascular risk by over 60%.
So today I want to share with you my “must-dos” for how to sauna properly, so you can reap the rewards and integrate it into your wellness routine.
Join me on today’s #CabralConcept 2601 where I share with you a how-to guide for maximizing sauna benefits - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cabral. |
| 0:42.8 | Welcome back everyone. |
| 0:43.8 | We're here today, so 26-01 of the Cabral Concept. |
| 0:48.8 | We've got a big show for you here today, how to sauna properly and I'm going to be going |
| 0:53.6 | through the nine must-dos, everything from sauna versus infrared sauna, the quick benefits |
| 1:00.0 | analysis, what temperature, how long, what to wear, how to protect your hair, really important, |
| 1:05.6 | so it does not get dry, brittle, thin, and follow, why you must sweat, so how to induce |
| 1:11.0 | more sweaty, how often you should be using the sauna, and then how to make it a lot |
| 1:15.9 | more fun, so you schedule it more often. |
| 1:18.0 | Alright, so let's dive into it today. |
| 1:19.6 | I want to make sure that I get to all of these nine must-dos, and what I'm going to do though |
| 1:25.1 | is since this is a summary show on how to sauna properly, I want to give you my previous |
| 1:31.0 | research, which I've been doing over the past seven years or so, I talk about in the |
| 1:35.2 | Rainbow Effect, yes, but I go deeper on the podcast, so if you want those podcasts, there's |
| 1:40.4 | about five of them, head on over to stevencabral.com, forward slash 26-01, of course they're all |
... |
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