Hello, everybody, and welcome to another episode of the Chris Gethen podcast.

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And this is going to be about anti-aging, specifically circling around a peptide called epitalon.

Okay.

So we're going to talk about its anti-aging benefits, the science, and how I'd personally think about possibly stacking it. Now, when people talk about epitalin in the anti-aging world, they generally do one or two things. Now, one of those things is, you know, you have the camp that treats it like a miracle molecule

and it can somehow suspend time, rebuild your youth, and override decades of abuse.

While the other camp dismisses it because it's not well known,

and it just hasn't reached the medical mainstream intervention as yet.

Now, my view sits in a territory of where serious people should live,

which is a territory of mechanism, the context and honest interpretation of it.

Because epithalon, and you also see this spelt as epithalon,

attracts a lot of attention because it sits right at the

intersection of pineal signaling, circadian biology, and telomere regulation more than anything.

But then you do have like your chromatin remodeling and obviously cellular aging.

Now agent tends to come with weaker circadian setting, so, you know, less sleep,

flatter hormonal rhythms, definitely lighter sleep and worse metabolic control, and a loss of that

robust nightly melatonin pattern that helps organize your repair. And in older recess monkeys,

Epitallon restored disturbed melatonin and cortisol rhythms.

And in another primate study,

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