#260: Steve Taylor, RD - Sustainable Results, Human Behaviour & Dietary Approaches

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 27 December 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Links:

About This Episode:

Steve Taylor is a registered dietitian and lifestyle coach who through sustainable behavior changes elicits positive lifestyle transformations in, and with his clients.

Steve has a Master’s Degree in Dietetics, Nutrition, and Exercise Physiology. This formal training, combined with a decade of experience, has equipped him with powerful tools, skills, and strategies which he now teaches and shares with others.

In addition to his own coaching practice, Steve is the registered dietitian for 3D Muscle Journey.

Originally from Kansas City, Missouri, Steve now resides in Los Angeles, California.

In This Episode We Discuss

Philosophy to coaching
The issue of weight re-gain and loss of adherence
Understanding client motivation and attitudes
Sustainable diet methods
Balancing sustainability with methods that can get rapid results
Messages in the dieting industry that are particulary damaging

Transcript

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0:00.0	I make it clear that no matter, that I'm not going to be able to do anything, that these tools and this knowledge is useless, if there's no underlying motive actually to use them. So I'll kind of ask them.
0:22.6	I do, I ask a lot of questions and try to get down to that deeper, the deeper reason why they're
0:27.6	doing this stuff, why they reached out to me in the first place, what what they're hoping to gain from, let's say,
0:34.6	changing the way they eat or changing the way they exercise because
0:38.2	because ultimately if someone's wanting to change the way they eat to change the way
0:42.8	that they move it's because the impact is going to have on their life. Hello and welcome to Sigma Nutrition Radio, the podcast that brings in discussions about evidence-based
1:06.5	nutrition and health.
1:08.1	I am your host, as always, Danny Lennon, and we're at episode 260 of the podcast
1:13.6	today. And as of the time it's going out, this is our final episode of 2018. So I hope it's been a
1:20.6	great year for you guys. And I hope 2019 is even better. And our first few run of shows in January 2019 are some pretty big ones. I'm
1:30.9	really excited. We're going to be kicking the year off with a bang. So if you are not yet
1:36.1	subscribed to this podcast, maybe this is your first time listening in. Maybe you're kind of new. Maybe
1:40.1	you haven't just hit subscribe yet. Make sure you go and do that on whatever app you are listening
1:44.1	on, whether that's iTunes, Spotify, Stitcher, IHeartRadio, anything else. We're on every podcast
1:50.3	that you can find. Make sure you've hit subscribe. And if you want a bit extra from the podcast,
1:55.6	then go over to sigmanutrition.com and in the menu, look for the Sigma Synopsis email.
2:00.6	That's my once a week email
2:02.0	that I send a short bullet point list where you can scan through in literally 10 seconds.
2:07.3	I send you across what I think is the best content that I've been looking at over that past
2:11.6	week. That kind of keeps you up to date with evidence-based nutrition and health. And you
2:16.6	can pick which links look good to you.
2:18.7	Click through if you want. If not, you don't have to. So it's super easy. So that's Sigma Synopsis
	...

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