#259: Chad Kerksick, PhD - Energy Availability and Pre-Exercise Protein vs. Fasted Training

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 24 December 2018

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About This Episode:

Chad Kerksick, PhD currently works as an Assistant Professor of Exercise Science and Director of Graduate Programs in the School of Sport, Recreation and Exercises for Lindenwood University in St. Charles, MO.

He received his PhD in Exercise, Nutrition and Preventive Health from Baylor University, a Masters degree in Exercise and Sport Science at the University of Memphis and a Bachelor’s degree in Health and Exercise Science at Truman State University. He is certified as a strength and conditioning specialist by the National Strength and Conditioning Association and as an athletic trainer by the National Athletic Trainers Association and recognized as a Fellow of the American College of Sports Medicine and International Society of Sports Nutrition.

Transcript

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0:00.0	I mean, in general, we saw that with, you know, with, you know,
0:10.0	protein feedings overall, caloric expenditure rates went up, went up very, very nicely.
0:16.0	You know, fat oxidation rates were actually the highest within casing protein.
0:22.9	I think the biggest conclusion that we found was actually that like pre-exercise
0:26.4	feeding with protein did not negatively affect fat oxidation that you would see within
0:33.7	just kind of a traditional fast and cardio scenario.
0:37.0	So we kind of, we're trying to, we're looking around this angle of, you know, I mean, can you kind of improve
0:42.5	the overall fueling scenario of a potential leverage a little bit more fat oxidation.
1:05.0	Yeah. Hello and welcome to another episode of Sigma Nutrition Radio. As always, I am your host, Daniel Lennon, and we're episode 259 of the podcast today. And we are here at, as of recording,
1:15.0	Christmas Eve, sitting here in Brisbane, Australia, so quite a bit different to my usual
1:21.0	scene. So hopefully you and yours have a great holiday season wherever in the world you are
1:26.6	celebrating and whatever way you are spending this holiday season wherever in the world you are celebrating and whatever way you are
1:28.6	spending this holiday season. For those you who are in Australia, just to let you know, I will be
1:34.3	talking at a number of seminars and conferences in the early part of 2019. So I'll be in Melbourne,
1:41.9	Gold Coast, a couple of other cities around the East Coast of Australia.
1:46.8	So follow me on social media or sign up to the Sigma Synopsis,
1:50.6	and I'll be giving more details of all of that stuff in the coming weeks.
1:54.6	And hopefully you can make it and get to see you in person and chat.
1:59.0	So that is me for at the moment. And let's get into this
2:04.2	particular conversation with Dr. Chad Kerkzik, who is an assistant professor of exercise science
2:11.2	and the director of the graduate programs in the school of sport at Lindenwood University.
2:18.0	He has a PhD in exercise, nutrition and preventative health from Baylor University,
	...

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