I'm on this journey with me each week. When you join me, we are going to chase down our goals,

overcome adversity and set you up for a better tomorrow.

That's a no-seat journey. I'm ready for my close time.

Hi and welcome back. I'm so glad you're back here with me this week.

So there has been a lot going on in my life lately, which is sort of interesting.

I'm operating on very little sleep. I have, if you've been riding with me for a while,

you know I recently moved and I have no blackout lines currently.

And apparently it takes weeks to get blackout lines and first world problems.

I mean, whatever. I'm just up. I'm up usually really early every morning anyways, but

I have friends in town this weekend and I would have loved to have enabled a sleep a little bit

extra. That's not happening. Not in the cars right now, but I just want to remind you,

none of us are at our best when we have not slept. That is for sure.

And so I've definitely been feeling this lack of sleep catching up with me the last few days.

Partially, because there's an emotional rollercoaster I'll explain, but just want to give

some perspective on, you know, when we're tough on ourselves and frustrated, things aren't going

great. A lot of times it's because of the basics, right? We're not taking time for ourselves. We're

not sleeping enough. Maybe we're not doing the things that we need to do to take care of ourselves.

So please give yourself some grace today and take care of yourself. Do the things that are

important for you. The best version of you is someone who takes care of themselves, put

some self first because once you do that, you feel amazing and you can take care of everyone

and anything outside of you. So often we just try to take care of everybody else.

Okay, so interesting thing, my son's going through this really different time being 15

...