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The Mark Groves Podcast

#260: Saying No Creates Space for Your Yes — Solo Episode

The Mark Groves Podcast

Mark Groves

Relationships, Society & Culture

4.95K Ratings

🗓️ 9 February 2023

⏱️ 19 minutes

🧾️ Download transcript

Summary

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary:  Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro  00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Transcript

Click on a timestamp to play from that location

0:00.0

We have to start to have reverence and appreciation for the new awareness is because if we reject

0:05.5

the awareness, we reject the wisdom that's inherently trying to change us.

0:11.9

Hello and welcome to another episode of the Mark Grove's podcast. Today we are hitting you

0:16.1

with a solo episode. So I'm going to share with you some things that I've read that have really just gone,

0:23.0

you know, my mind just being blown through them.

0:26.6

And bringing awarenesses to my behavior, just in self-reflection,

0:33.7

just brought up things that I want to share with you.

0:36.7

And, you know, I think often the things

0:38.7

we're processing are kind of being processed collectively. So I hope that in sharing these

0:44.4

things, it offers you some insights about your own circumstances, your own behaviors, your own

0:48.9

way of being in the world, and that we can all move together towards creating a more loving, open, boundaryed, secure space.

0:57.3

One of the things that we don't know about boundaries or just boundaries around ourselves,

1:02.1

which isn't just about keeping bad things out, but it's actually about bringing good things in.

1:09.1

And when we can actually sit with the truth of that, that boundaries are

1:13.8

just so important because they protect your purpose, they guide your purpose, they protect your

1:18.0

being. They also protect people you're in relationship with their being. Recently, I was reading

1:23.1

this book from Rachel Maddox. That's called Rebloom. And so we're going to put the link in the show

1:28.5

notes for it. It's absolutely incredible. And in one of the chapters on boundaries that I was reading,

1:36.1

I was just like, damn, this is good. And the line was, your medicine isn't medicinal if it isn't also serving you. God, like sit with that one,

1:47.9

right? Your medicine isn't medicinal if it isn't also serving you. Gosh, I could think about that

1:55.3

on many layers, like as a teacher, as someone who shares. Like if I'm sharing about medicine like boundaries,

2:02.1

how are mine? If I'm offering medicine in my relationships or to the world, am I offering

...

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