Hi, it's Mark Sisson.

Welcome to the Primal Blueprint Podcast.

It's time for another show dedicated to the world of keto.

Check out KetorReset.com for details about my New York Times bestselling book

and send your questions to info at Ketorreset.com. So hello, Primal Blueprint Podcast listeners.

I'm Lindsay Taylor.

I am the co-author with Mark Sisson and our guest today, Layla McGowan, of the Keto Reset, Instant Pot Cookbook.

I'm also the co-author with Mark of a new cookbook

that will be coming out this fall called the keto reset cookbook minus the instant pot

for all of you guys who do not have an instant pot. But today what I was hoping to do was to

introduce you guys a little bit more to our friend Layla. For those of you guys who are in

the keto reset Facebook group, you'll definitely know Layla. For those of you guys who are in the Keto Reset Facebook group,

you'll definitely know Layla's name. She is one of our moderators and also one of our best

advice givers in the group. She gives us excellent advice about how to eat, how to live a general

keto lifestyle. She's also very proficient in the weightlifting scene, which is

absolutely not my skill set. So I learned a lot from her in the last six months on our keto

reset group. So today what we were hoping to do, Lailo, was just to say hi to you, to introduce

you a little bit more to our audience and to hear a little bit more about your story. How did you go

from being a person who just came into the keto reset group

and gave all sorts of good advice to someone we snatched up and welcomed into our primal family?

Yeah. Hi, everybody. I'm Layla McGowan, like Lindsay said. I actually, keto was not my idea.

It was my husband's.

...