Hey friends, so Macy's as you may or may not know is a place I used to work at a store

I still shop at and have been incredible supporters of our show for all of the above reasons

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

I've recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

And is on my personal wish list and I invite you to take a peek

But whether it's for your baby your own fashion or home Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs

Happy shopping friends

Hey heel squad, please enjoy this pre-taped episode with the amazing dr. Caroline leaf

Coming up on today's better together

Thoughts don't own you no thought owns you you own your thoughts because you've made them

We all need to hear that because I don't feel that way, but you're I know

No, you don't you don't because that's that's why we have to look at the neuroscience behind it because this thing

You this thing will feel like it owns you this toxic thing, but now you know, okay, it doesn't only I feel like it does

Mm-hmm, but it doesn't only because that is a product of an experience

I can go change that product of that experience

That's the ultimate message that I'm trying to bring through and that these people that say it's a piece of freedom

And it's hard work. I'm not saying it's easy. I mean the fuck I talk about it. It is, but it's better than sitting in the pain

I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more

I know getting better isn't easy, but it's a whole lot easier when you can do it together

Welcome to better together with me Maria Menunos

Hello, better together fans

Kevin Undergar here substituting for

...