Hey friends, so Macy's as you may or may not know is a place I used to work at a store

I still shop at and have been incredible supporters of our show for all of the above reasons

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home

Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs

Happy shopping friends

Hey heel squad, please enjoy this pre-taped episode with the amazing Dr. Caroline Leath and don't forget to tune in to part two tomorrow

Coming up on today's better together

How does your brain and body and mind make you wake up to the fact that you need to fix something inside of you and

The way you do that is to look at depression and anxiety and these other some these other emotional things

Not as diseases, which is the current narrative, which is totally unscientific and has worked and has caused more problems

But it has but to look at it as a warning signal and to become a thought to detect it to think okay

Depression is not a bad thing that I have to suppress anxiety is not a bad thing that I have to suppress

And I know this sounds crazy because you're thinking oh anxiety the patient is a bad thing

No, they're not bad things. They are fantastic because they are

Messengers they are telling you they're warning signals saying hey embrace that depression. I know it feels terrible

I know it feels awful to feel anxious and have a panic attack

But there's a reason why you're showing up like that. There's a reason why you feel that and you have the power to actually

Do the thought detective work to find out why what is the underlying cause and once you are aware of that you can then

Basically reconstruct that will reconcetualize that into a thought that is now you controlling a patent a new patent

Neurological patent in your mind that is that you that enables you to change how that passes paying out into your futures

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