You're listening to the Vibrants, Happy Women Podcast, episode number 260. I'm talking with guest

Robin Downs from the Feel Good Effect podcast about how gentle is the new perfect. This is good

stuff. Stay tuned. Hi, I'm Jen Ritey, and this podcast is for women who want to feel more

vibrant, happy, aligned, and alive. You'll gain the emotional, physical, and this podcast is for women who want to feel more vibrant, happy, aligned, and alive.

You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back

and ensure that depression, anxiety, and struggle don't rule your life.

Welcome to the Vibrant Happy Women Podcast.

Hey, my friends, Jen here, and I have an amazing guest for you today.

Robin Downs from the Feel Good Effect podcast is talking to us about letting go of that mindset

of constantly striving, trying to achieve and prove and be good enough.

Ah, makes me want to sigh a breath of relief,

just thinking about it. So this episode kind of blew my mind. You're going to hear me say,

Robin, you just blew my mind about three times. Well, she did. You're going to listen for some really cool thoughts.

Like, that's not my A-lane. Where's the middle ground? Does it work for you? What do I need right now?

And so much more. She even has a cool term I've never heard before taking a carcation.

So this is a good one. And I'm pretty sure you're

going to want to go jump over and listen to Robin's podcast, the feel good effect after this.

Highly recommend it. She's awesome. So don't miss this one. Let's jump in.

Hey, my friends, I'm talking with Robin Downs today. She's a mama, a speaker, an entrepreneur,

and the author of The Feel Good Effect, Reclaim Your Wellness by Creating Small Shifts

that Create Big Change. That's what I'm talking about, small shifts. So Robin uses simple

science-backed strategies that help you cut through life's

...