Hi, I'm Renny Wasman with Jesse Chappas from the Ultimate Health Podcast.

Welcome back to Another Focus Friday, where we give you short bursts of information and inspiration to set your weekend off on the right foot.

And today we are recording this focus Friday from Bally.

We are sitting in our villa. It's the last day of our honeymoon and we want to give you some

offerings and some ideas of what we did to prepare for this trip what we are

taking away from this trip so retitling this Bally offerings and that's because the

offerings that are done here in Bally is a very special ritual and it's something

so beautiful and it's something that leads to something greater and that's what we're doing here today.

And this honeymoon is actually our first vacation overseas together.

We're able to still do a little bit of work and keep things going with the podcast while we're here.

But we prepared ahead of time and did a bunch of interview recordings,

so our workload has been diminished greatly,

and we've been able to relax, unwind, and it's just been an amazing vacation.

So there was quite a few things that we did in order to get ready for this trip and make sure that we had what we needed in terms of supplements, in terms of special little things that just might help us along the way,

whether it is snacks, which we're going to get into in a sec.

But I think a good place to start is the supplements, because we got a lot of questions.

Beforehand, we had a lot of questions beforehand we had a lot of questions to other

people what do you bring when you were traveling somewhere far and how do you

keep your immune system up and how do you prevent getting any kind of what they call it here

Bally belly but we didn't get that but another place around the world there is

all kinds of infections that you can get so here's what we brought to prevent any of

that. So these were the recommendations we got from our functional

...