This is a Headgum podcast.

Hello Dumbbells, listeners.

You got Aaron McGown and Ryan Stanger here talking about a great sponsor we have for today's show called Monk Pack.

Yes, monk pack.

Yum.

We're here to talk about it.

Yeah, well, I guess we should say, uh, maybe we should start this with a little

discussion about healthy snacks in general. Got a bad rap. And I'm going to say this, Aaron,

rightfully so. Most of them suck. Yeah, most of them suck. They're either tricking you with,

um, you know, healthy looking words and actual like bad ingredients.

Or they're like good ingredients, but they just taste like, um, like chalk or science or sadness.

Yeah. Yeah. It's really, they're really getting you both ways. We've talked about packaging.

Aaron and I have foraged the aisles of grocery stores and health stores and markets,

trying to find the El Dorado, the Holy Grail of a healthy treat,

and really thought it didn't exist until monk pack came along and sent us

some of their monk pack keto nut and seed bars guys they are truly delicious no hyperbole they

they meet you uh on nutrition and on uh low calories and low sugar, right?

Yeah, they do.

If you want to know for sure, they contain one gram of sugar or less, two to three

grams of net carbs and only 150 calories.

Yeah, dudes, they're great for anybody that's following a keto lifestyle.

And they're also the perfect snack for anybody that's following a keto lifestyle, and they're also the perfect

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