260: Do macronutrients really matter? | Garth Davis, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 11 November 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Garth Davis, M.D.: “Food is not macronutrients. Food's got everything in it.” Davis, a bariatric surgeon, joins mbg co-CEO, Jason Wachob, to discuss the most optimal diet for heart health (and why we need to look beyond macronutrients), plus: *Why you should probably get tested for calcium* *The best plant-based sources of protein* *Why olive oil is the biggest fight within the vegan community* *Why sourcing our food matters when it comes to disease* *What we're getting wrong about the Blue Zones* Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
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0:33.0	Betterment, the automated investing app that makes it easy to be invested.
0:38.0	Visit betterment.com to get started.
0:41.0	Disclosure, investing involves risk, performance is not
0:44.6	guaranteed.
0:47.0	Dr. Garth Davis is one of the leading voices when it comes to plant-based
0:51.8	nutrition. He's the medical director of weight
0:54.2	management at Mission Hospital in Asheville, North Carolina, and the best-selling author of
0:58.3	Proteenaholic, how our obsession with meat is killing us and what we can do about it.
1:03.0	So suffice to say, Garth has a very strong opinion on protein,
1:07.0	which we're going to discuss today,
1:09.0	as well as my personal favorite,
1:11.0	the power of great sourdough bread.
1:16.1	Garth, welcome.
1:18.4	Well, thanks for having me, man.
1:19.8	It is crazy times.
	...

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