#260 - Casey Means, MD: Good Energy Vs. Bad Energy, Addressing Metabolic Syndrome, Surprising Omega 3, 6, 9s, Mitochondrial Dysfunction, Stopping Chronic Inflammation, Resolving Oxidative Stress, Mindset And Awe, Healthcare System Problems, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 26 July 2024

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/goodenergy IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Go to melanieavalon.com/levelscgm to try out Levels! Writing and narrating the book How much agency do we have with our own health within the current system? GLP-1 Agonists Good energy, bad energy Lack of ATP creation Metabolic syndrome; 5 markers of health Triglycerides, HDL cholesterol, fasting glucose, blood pressure and waist circumference The Melanie Avalon Biohacking Podcast Episode #126 - Azure Grant How test results can vary throughout the day Requesting labs from your doctor The Melanie Avalon Biohacking Podcast Episode #96 - Casey Means (Levels) Mitochondrial dysfunction, chronic inflammation, and oxidative stress Omega 3, 6, 9s Mindfulness and awe We are what we eat Processed food is killing us The right diet

Transcript

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0:00.0	If you had a sick fish in a totally dirty, polluted tank, you would not medicate that fish for its entire life.
0:07.0	You clean the water.
0:08.2	What has cropped up with our convenience culture is a whole different biology of disease.
0:13.6	The most foundational level of all health is cells that are powered well.
0:17.9	I think if you are really tuned in with your body, you can be pretty
0:21.6	confident whether your diet is working for you. Understand what we need to know and then be
0:27.0	the advocates for ourselves to get that information so we can make better choices. Welcome to the
0:32.7	Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health,
0:40.3	mindset, longevity, and so much more.
0:43.6	Are you ready to take charge of your existence and biohack your life?
0:47.9	This show is for you.
0:49.8	Please keep in mind.
0:51.1	We're not dispensing medical advice and are not responsible for any outcomes you may
0:55.8	experience from implementing the tactics lying herein. Are you ready? Let's do this. Welcome back to
1:05.0	the Melanie Avalon biohacking podcast. Oh my goodness friends, you are in for a treat. No pun intended with today's episode.
1:13.6	I am so obsessed with the work that Casey Means is doing, and I honestly wish everybody could read
1:19.3	her book Good Energy. It is so eye-opening for how you can truly optimize your health
1:24.8	and what are the true causes behind all of the metabolic health issues
1:28.5	and degenerative diseases that we have today. Casey is the co-founder of the company Levels,
1:34.1	which provides easy, affordable access to something I am obsessed with, which is CGMs. If you would
1:39.3	like to get your own CGM, you can go to Melanieavalon.com slash levels CGM and use the coupon code Melanie
1:46.7	Avalon. We dive deep into so many things in today's episode, including something fascinating
	...

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