#260 - Bad Habits of Triathletes and How To Break Them

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 18 April 2019

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's all connected. What we eat affects how we feel and think, and with intense demands of training, triathletes can be especially vulnerable. Today we look at ways to keep yourself in check with diet, sugar, and over-training.

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Topics:

New Ironman Coming to Midwest
Augusta 70.3
Chattanooga 70.3
We Are Not Nutritionists
The Problem with Sugar
Triathlete Mood Swings
Why Weight Can Be Harder to control in long distance training
Training Dehydration
Are you Eating Your Feelings?
Lost Motivation for Workouts
Why do we tend to dig training holes?
Most of us have a Yes problem
Are Triathletes Outgoing?
The power of saying No
The Like Purpose of Triathletes
There’s only so much we can do by ourselves

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Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]

Transcript

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0:00.0	How's your morning going, Coach, Robbie?
0:15.4	Good morning.
0:16.1	Welcome to Crushing Iron Trafflon podcast episode 260.
0:21.5	I'm doing good, buddy.
0:23.6	How are you?
0:24.1	I'm doing great.
0:25.1	Thank you.
0:25.6	Great.
0:26.2	That's a solid.
0:27.0	That's a good response for a Thursday.
0:29.0	Not too bad.
0:30.5	Perfect timing.
0:31.6	Coffee's ready.
0:32.9	Coffee, exactly.
0:34.6	Got back in the pool yesterday and I didn't have, you know, even though it's allergy season,
0:39.0	I didn't get crushed by that whole combo of swimming meets allergy meets whatever.
0:45.3	So I got a little bit of it, but not much.
0:50.0	It's, we need a good rain here.
0:52.9	It's common.
0:53.7	Yeah, I know it's coming later today. So, um, but yeah, it is allergy season and it is getting warmer as well, which means it's yay. It is fun to get outside and get your training in, but it's also, how is this going to, you know, affect me for the next 48 hours as I'm covered in gold dust, uh, in pollen. So it is,
1:14.5	uh, hey, you got to make decisions. I, I know I have in the past and I still do. Sometimes I'll,
1:20.3	even if it's beautiful outside right now, I don't feel like the Claritin's really kicking it.
	...

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