Good Monday morning to you, coach man.

Man, have you had a busy morning already?

I wouldn't call it busy, man.

When you say, when you say give me 10, I feel like you're out, you're out and about doing something.

And that makes me feel like you've been, like, running errands on a Monday at, like, 7 a.m.

Well, you know me.

I was just, I wouldn't say out and about running errands.

I was just take care of a little bit

of something. And, uh, yeah, you know, you know, it's, uh, it's kind of timely. And before I go

into a quick little story, I, uh, welcome, Crushing Iron Podcast, episode 259.

Two, five nine. Yeah, 259. Every Monday and Thursday, thank you for joining us, and the occasional Friday.

But it's funny that you mentioned needing a delayed break to take care of what we would like to call business.

I was just commenting in athletes, training peaks, getting caught up from the weekend.

And I kind of had a revelation in that I... and athletes, training peaks, getting caught up from the weekend.

And I kind of had a revelation in that going out for runs and not stopping to take a crap is like a big deal for some people.

There's at least, not that that's what your business was, but... That was part of it, dude.

Let's just say that business was your business.

But there are at least like six or seven athletes to where they get done with the run, and it could be spectacular.

They could have broken every pace record imaginable, but the highlight of their day and what they comment most joyfully and with the greatest detail is the either including or the abstaining from a serious bowel movement and that's how they engage the success of their run

and I just plate that.

I mean, but to be, to be totally honest, and I'm sure there are more than a few athletes

that deal with this, but it's a huge deal for them because sometimes they will, they'll go

...