You are listening to the Take a Break podcast with Rachel Hart, episode 26.

Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out.

We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation.

No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking.

Now here's your host, Rachel Hart.

Hey everybody, how are you?

I just got back from a week in Alaska, which was amazing.

I wanted to go there for so long and it did not disappoint.

It is so vast and so green.

And it has grizzly bears and grizzly bear cubs.

What more could you ask for?

I have to tell you, sometimes when I am out and about something will happen during the day and I will think, oh my god I have to tell you guys.

I have to do a podcast about this.

And I will tell you that I had one of those moments in Alaska.

We spent July 4th at Denali National Park.

And if you don't know Denali, it is this incredible national park in Alaska.

It is huge.

When I got there, I learned from a ranger that the park is about the size of Massachusetts, which still is a little hard for me to wrap my brain around.

But despite its size, despite how vast it is, there is only a single road in the park, just one.

That's it.

They are trying to keep the park as wild as possible.

So instead of letting everybody drive in with their private cars, you have to take a bus operated by the National Park Service.

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