26. Running cadence & blood donation and performance

Some Work, All Play

David Roche and Megan Roche

Sports, Running

4.8 • 2.1K Ratings

🗓️ 8 December 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We used sea level oxygen to talk about a bunch of topics including: considerations for running cadence, blood donation's impact on athletic performance, and showing love. Thank you all! WOOHOO!

Transcript

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0:00.0	Woohoo!
0:01.4	Welcome to the Somework All Play podcast.
0:03.2	We are so happy to be with you today.
0:05.5	In fact, we just did our intro
0:07.8	and we do the countdown so that we nail the woohoo
0:10.1	and I did it and I just had, I was like soloing.
0:12.2	I totally missed it.
0:13.3	I don't know, I just blanked.
0:14.3	I was like, wait, I'm supposed to say woohoo right now?
0:16.1	One of those days.
0:17.1	I mean, episode 26, we're gonna get our heads all turned
0:20.2	in screws.
0:21.3	Yeah, so episode 26, that means that we've been doing this
0:23.7	for six months.
0:25.1	What?
0:26.0	That's so crazy.
0:26.8	That's math fair by the way.
0:27.7	I know.
0:28.5	We had a span of like three weeks
0:29.8	where we did two episodes in one week.
0:31.9	So we're just barely hitting sex months.
0:33.8	You're undermining my sweet math there.
	...

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