You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet. Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 26 of the Absolute Mind podcast. And today I'm talking all

about the fear of childbirth.

So if you're an expectant mother out there who's feeling a little bit nervous about the big day

that the baby decides to make an appearance, listen to today's podcast and listen to the

hypnosis is going to help you along the way with easing those fears that you have.

As always at the end of this podcast there will be a hypnosis section which you can all keep and continue listening to,

which is going to help you up until the day of birth. And I do advise that if you can listen to it

on the morning, that you're expected or when your waters break, if you have time to have a little listen to it then.

Now, if you're beginning to find yourself a little anxious or feeling a little scared of giving

birth to the wonderful creation inside of you, just follow today's tips and listen to the hypnosis.

It's going to help you to remain calm when that big moment arrives.

Now, fear of childbirth has become modern.

It's a modern day epidemic amongst most pregnant women.

More than ever, I think women are now frightened about birth and what might possibly go wrong.

Now, just remember that childbirth is natural. It's normal and our bodies were

created for going through this time in our lives. So the whole worry around birth should not be there.

Your body is an amazing thing. For one, it can create whatever is inside of you,

a little boy or a little girl. Two, it knows how to deliver that baby. Now, yes, sometimes

intervention may be required in order for a safe outcome for you or your baby, but that is

when it's medically advised that you have some form of assistance

...