Oh

Hey guys, it's something's burning and it's sober October. I say oh Bert. I say it's sober October

And this is something's burning what I say. This is something's all motherfucker. Check out my other show something's burning

This is open tabs

Fuck this is open tabs my brains fried. I've had a hard core

Why I'd say two months of like non-stop pushing it my blood pressure is good my liver is good

Bull blood panel and it is sober October and this is why I say overt so so broctobert is

Sniffling my earbert Jesus Christ like a guy in class behind me

It's to separate ourselves from all the other sub-rock tovers if we go back to the very origination of it

it was a friendly intervention and

and

and

And that's how it started is three friends caring for a fourth friend and making sure that he didn't die and so we did it that way and we

We looked up so if you I think if you go back to the podcast is our remember it

I don't remember anything. I've done so many of this fucking podcast. They all blend into one

But but yeah, so that's how it started and then this year's different these are the rules if you I'm sure you watch Joe's

But I'll just recap them

No booze no drugs for all of the month

I

Try to put in 15 hot yoga's I'm gonna do that well in LA my two days are gonna consist of running with a hot yoga at night

Hot yoga at night's really cool. It really sets you up for like a great night sleep and then

We're all wearing this my zone fitness tracker the my zone fitness tracker measures your heart rate versus

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