Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean, and I'm here to give you and other passionate, dedicated moms the tools you need to bridge the gap between motherhood and living the life of your dreams.

I'm also here to help you be a little more shameless every day, because if you aren't building a life, you're extraordinarily

proud of. What kind of legacy are you building? So let's dive in. On today's episode of the

Shameless Mom Academy, we're talking to my fellow fitness professional, Misty Moseco. Misty is a certified

fitness instructor, a personal trainer and a registered holistic nutritionist with her own company,

10,000 Strong boot camp in Whitby, Ontario. In addition to that, she also owns a group for

female entrepreneurs called 10,000 strong.com, where she coaches female entrepreneurs in their business

building. So Whitney has gone through a few transformations in her

life, but most notably her loss of over 120 pounds that she's lost in the last 10 years

since becoming a mom. She has become a single mom in the last three years. So today we're going to

dive in and talk about that a little bit. She lost her 120 plus pounds by starting to go to boot camp. Her friend dragged her there,

and she kept going back and eventually decided that she wanted to become a boot camp instructor

herself, and that grew into her eventually owning her own facility, which is what she does now.

So she has her own fitness business up in Whopy, Toronto. So we're going to be talking today

with Misty about a number of things from how one goes about losing 120 pounds and how that

impacts your headspace. And some of that might surprise you. And we're also going to talk about

being a single mom and raising a son and being an entrepreneur.

So lots of really great conversation topics. She also lets me dig in a little bit to talk to her

about like how do you dig yourself out when you're feeling when you're in those lowest lows?

What do you do to put one foot in front of the other? So we definitely touch on that as well.

So if you're someone who's needing a little inspiration to get

yourself out of a funk, Misty's definitely someone who's going to get you fired up. So let's go

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