26. Journey Behind Health, Anxiety, and Therapy with Allana (LaniBfit)

For You From Eve

Education, Self-improvement, Personal Journals, Mental Health, Society & Culture, Health & Fitness

4.6 • 634 Ratings

🗓️ 23 August 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey loves xx Welcome to another episode of For You From Eve. In today’s episode I get to talk with Allana, also known as @lanibfit on Instagram! Allana is a College Student studying Marketing, and Management in Toronto as well as a Health and Wellness Influencer, and a Podcast Host of The Morning Rae Podcast. We touched on all things fitness, health, therapy, anxiety, and more in this week’s episode. Be sure to follow Allana’s Insta @lanibfit and listen to The Morning Rae Podcast all on self improvement. Allana mentioned the Nike Club Run App that she uses in this episode and how it got her back into running (def an episode you would want to take notes on) My Socials @foryoufromeve @oliviaeveshabo Thanks for listening, be Kind Xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Ghost Bunny podcast. I'm your host, Bridget Markort. Throughout my life, I have made it my goal to explore haunted locations in an attempt to justify to myself the existence of ghosts.
0:10.6	I want to use this podcast as an opportunity to chat with people about their paranormal experiences, explore haunted locations that I've always dreamed of going to, and revisiting legendary location with a new perspective,
0:21.4	all while infusing these explorations with expert commentary and insight from industry professionals.
0:27.0	And don't forget to yourself? Hey, guys. I'm Alana or you can call me. Instagram and is a wellness influencer, which does a lot more than just Instagram. So why don't
0:54.5	you introduce yourself? Hey guys. I'm Alana or you can call me Lanny. I'm 22 years old from
1:01.8	Toronto, Canada. I'm a health, wellness and lifestyle influencer on Instagram, TikTok, YouTube,
1:07.1	you name it. I'm also the host of my own podcast, Morning Ray. It's a self-improvement podcast.
1:12.6	And I'm a marketing student here in Toronto. I go to Ryerson University. And I'm also a social
1:17.7	media manager for a really cool startup called Green Fresh Media. Yeah. So when I found her
1:23.4	Instagram, I just saw how similar we were because I'm also a marketing major. I also have
1:28.0	like a self-improvement podcast and I just finished an internship for social media management.
1:32.8	So as soon as I saw your Instagram, I was like, this is literally like me and another person's
1:37.0	body. So that's why I really wanted to have you on and just talk to you about wellness.
1:41.6	And also just a little bit about marketing too. I've had this podcast for a while.
1:45.2	I've talked to a lot of people about wellness. So I love to get everyone's own version of it.
1:50.0	So why don't you give a little background on what wellness is to you and a little bit of your
1:54.1	wellness journey? So I'll start with like my wellness journey and then go and what it like
1:59.6	means to me now. But I grew up dancing competitively.
2:02.9	So fitness in like a dance sort of medium was a huge part of my life growing up.
2:08.9	But nutrition and the whole other aspect of wellness, like mental and physical well-being,
2:14.7	wasn't really there.
2:16.9	I struggled with anxiety growing up, still have anxiety.
	...

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