26: How to Find a Good Therapist

Struggle Care

KC Davis

Self-improvement, Education

4.8 • 750 Ratings

🗓️ 27 March 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve thought about finding a counselor or therapist, you know it can seem overwhelming. Remember that those first few sessions are essentially a time for YOU to interview the therapist to see if there are good vibes and a good fit for you. Don’t be intimidated by the process! I’m breaking it down with tips and advice about finding the right therapist for you. Join me for this episode! Show Highlights: The basics: What is the difference between therapy and counseling? A breakdown of different providers and what they do: psychiatrist, psychologist, therapists, and counselors How to find a provider–with and without insurance (Visit my Shop at www.strugglecare.com to download my FREE pdf file, Finding a Therapist.) How to contact a provider when you’ve chosen one and what to say (Hint: It matters whether your private insurance is a PPO or HMO.) What to ask during the first phone call about scheduling constraints, experience with your specific issue, typical sessions, etc. Why it is OK to go into the first session with questions of your own What you should communicate to the provider during the first session How to ask the provider about their supervision, cancellation policies, emergencies sessions or phone calls How to tell the provider that they aren’t a good fit for you Probing questions you can ask to determine any biases/prejudices your provider might have around religion, spirituality, interventions, faith, LGBTQ people, gender identity, sexuality, psychiatric medications How to figure out the therapist qualities that matter most to you Safety resources in the US (See Resources below for details.) Resources: If you are in a domestic violence situation and need safety now, call the 24-hour hotline 1-800-799-7233. If you are under 18 and need help, safety, counseling, or services, text “Safe” with your address, city, and state to 44357. The Rape, Abuse, and Incest National Network (RAINN) is America’s largest anti-sexual violence organization. If you’ve been assaulted and need help, call their hotline at 1-800-656-HOPE. Lifeline Suicide Help can be reached at 1-800-273-8255. They provide 24-hour free and confidential support to people in distress who need crisis resources. The Trevor Project is a chat, text, and phone support line for LGBTQ youth in crisis. They provide peer programs and resources. Reach them at www.thetrevorproject.com. NEXT Distro is an online and email-based harm reduction service designed to reduce the opioid overdose death rate, prevent injection-related disease transmission, and improve the lives of those who use drugs. Find them at www.nextdistro.org. Never Use Alone can be reached if you choose to use drugs alone. Their operator will stay on the line with you while you use and notify emergency services if you stop responding. Find them at www.neverusealone.com and 800-484-3731. Connect with KC: Connect with KC: TikTok, Instagram, and Website (Find the FREE pdf, Finding a Good Therapist, under the “Shop” tab.) Get KC’s book, How to Keep House While Drowning Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The winter season can be tough for a lot of reasons, but one reason is sickness. All that dry air
0:05.2	can make your throat hurt. It can make you congested. It can make you just feel not your best.
0:11.0	For 125 years, VIX has been a trusted solution for relief when you need it the most. This wintertime
0:16.3	discomfort comes from all that dry air and the fact that humidity is very, very low. So keeping your indoor humidity
0:22.7	at 40 to 60% can help relieve those symptoms. Right now, everyone in my family has a stuffy nose,
0:28.2	congestion, coughing, dry nose, itchy skin, chapped lips, which is why we are running our VIX
0:34.9	humidifier. VIX is the only humidifier brand that offers a one, two,
0:38.7	three combination, a cough suppressant, menthol vapors, and hydrating mist, which provides powerful
0:44.1	relief from coughs, congestion, stuffy noses, and dry air discomfort so that you can breathe better,
0:48.9	feel better with VIX humidifiers. VIX is the number one brand recommended by pediatricians,
0:53.4	and VIX vipO is also the third
0:55.3	most recognized scent in the world. So we have really been using these really helpful. They're in my
1:01.3	room. They're in my kids' room. Find the Vix Cool Relief along with Vapo Steam and a variety of Vapo
1:06.2	pads on Amazon. There's a special offer on Amazon on the VIX Cool Relief Humidifier, where you can get
1:11.5	20% off your purchase. So go to Amazon.com and search VIX, V-U-L-600 Cool Relief Humidifier. It has a blue
1:19.0	tank with white in the center. Be sure to click the coupon to get the discount, and you need this
1:23.3	for wintertime comfort.
1:31.3	Hello, you sentient balls of stardust. Welcome to Struggle Care.
1:32.2	I'm your host Casey Davis, and this is the podcast where we attempt to depop,
1:36.3	psychologize, mental health, and self-care.
1:39.6	Today I want to talk about how to find a good therapist.
1:42.1	If you've been thinking about getting therapy or seeing a counselor, then maybe take a listen here, and I'm just going to talk about how to you're going to talk about how to find a good therapist. If you've been thinking about getting therapy or seeing a counselor, then maybe take a listen here and I'm just going to talk about
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from KC Davis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of KC Davis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.