Hello, fam wise. Welcome to the Daily Swole podcast, episode 2596. Now, I do have some knowledge

cock for you, so stick around. But before I get into that, I want to remind you that today's

live stream is private for members only, and it is our twice monthly world famous roundtable number 45 today,

tonight, 6 p.m. Eastern Time.

So if you want to get access to all of the private live streams,

including the live calls, the group live calls,

like our Swolefam roundtables, join us, swanormousX.com.

When you join, of course, you get access to everything, all the

thousands of recipes, the hundreds of yoga classes, full training programs for all levels.

We have the meditation section called brain gains where we get you into consistent meditation

practice. Everything to crush your seven pillars is over there at SolormosX.com.

But not only that, tomorrow's episode, our Friday live stream right after we have also

another private live stream, our overtime segment, where we do a brand new driving while

gaining.

And if you don't know what that is, you will.

We have a lot of them on YouTube, but then they started censoring the videos.

So we had to just go private with it so we can go super hard.

Sometimes we post them publicly, but there are a lot of classics on the Swornormous YouTube channel.

But we do a brand new one every single week during this overtime segment and the throwback videos that we do at the

end of the balls deep segment on the daily show.

We drop three of them in overtime.

So the way overtime works right at the end of the public live stream, everyone shifts over

...