2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 13 June 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2595: Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber intake and exercise can enhance digestive efficiency. Watson offers practical tips to maintain a smooth-running digestive system, helping listeners understand the importance of diet and lifestyle on their overall health. Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-digest-food Quotes to ponder: "Digestion is the process by which your body breaks down food and pulls out the nutrients your body needs to operate." "Your digestion rate is also based on what you’ve eaten. Meat and fish can take as long as 2 days to fully digest." "Fiber helps food move through your digestive system more easily and completely." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2595.
0:34.0	How long does it take to digest food?
0:36.5	All about digestion by Stephanie Watson withhealthline.com.
0:40.5	And I'm Dr. Neil Malick, reading you some of the most popular health and fitness blogs out there
0:45.3	with permission from the websites, and always with a bit of my commentary at the end.
0:50.5	And with that, let's get right to the post as we optimize your life.
0:58.6	How long does it take to digest food? All About Digestion by Stephanie Watson withhealthline.com.
1:06.5	The exact time it takes for food to pass through the digestive tract depends on the amount
1:11.7	and types of food. Factor such as sex, metabolism, and a range of digestive issues can also
1:17.9	affect the speed of the digestive process. How long it takes to digest food? In general, food
1:24.6	takes 24 to 72 hours to move through your digestive tract.
	...

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