Welcome back to the Lyme podcast. My name is Aaron Alexander. Today's episode is different. It is a solo episode. Typically, what this program is, is a place to bring together the world's leading thought leaders on all things, health and wellness to help y'all optimize your mind, body, and movement. But I've had enough demand from various humans that I respect and also some that I don't

know, but hearing that some more solos would be a value.

So we're going to do it.

Today we are going to discuss therapeutic movement for driving and travel.

We posted a question up on the Instagram stories and

Aligned podcast, asking people what they were interested in. We got all sorts of different things,

but a consistent thread that I saw multiple times was travel. Sitting on airplanes is a mofo,

sitting in cars is associated to higher levels of anxiety.

And sitting in cars being in traffic is essentially you become somewhat of like a crock pot of stress,

but not necessarily if we make a few subtle tweaks. The same thing with airplanes.

Airplanes are even worse because you are up off of the ground, 30,000 feet or, you know,

obviously varies.

And so radiation becomes a big issue with that and not to mention again, all the stress and

you're just sitting and pulling up blood and lymph and all the fluids down

in your lower compartments.

It's a real problem.

So we're going to break down how we can ameliorate those situations to make them actually

be opportunities as opposed to just martyering ourselves to get from place to place.

I just really quick want to thank people for

leaving reviews for this podcast. I'm going to read just the last one, five stars. K80 Fab. Thank you,

man or female, whoever this is. Brilliant, explanation point. I just laughed my way through the J.P. Sears episode.

What a brilliant, insightful, hilarious podcast.

...