This episode is brought to you by You Can.

Have you all tried the new You Can Edge?

It's a game-changing way to fuel your run on the go without the highs and the lows,

and of course the belly aches of those sugar-based energy gels.

Two reasons to try the You Can Edge.

It's long-lasting and it digests easily.

You Can's patent ingredient, superstarch, sets edge apart from any other on-the-go sports nutrition.

It has the remarkable ability to provide a steady release of energy without spiking the blood

sugar levels in your body.

I just love it.

And you know what?

It's the middle of winter here in Minnesota.

I'm starting to think about those

longer runs that I'm going to do in the spring and the summer. And so I am thinking about what I'm

going to be using and the edge comes to mind right away. They have a newer flavor, the strawberry

banana, and they have the orange and I love them. I also love the shakes, the bars, the granola.

You know, I am a big fan of You Can.

And all you have to do to check out my favorites

or to save a little bit of money,

you go to youcan.co slash carry.

You'll find all my favorites there.

And if you use the code, Carrie, you can,

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