259. Introducing Grief Essentials and Your New Widow Questions Answered

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 13 May 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Early acute grief often brings with it a sense of chaos and so many questions about what’s normal or what to expect. This time tends to feel like a roller-coaster for new widows because what they’re really looking for is reassurance, and I believe having accurate information and tools makes it easier.

I’m sharing my answers to five of the most common new widow questions, and introducing you to Grief Essentials: my new pilot program for those of you navigating early grief.

Get full show notes and more information here: https://www.coachingwithkrista.com/259

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, episode 259, introducing grief essentials, and your new
0:08.0	widow questions answered.
0:11.0	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help
0:17.5	you work through your grief to grow, evolve, and create a future you can truly look
0:23.6	forward to.
0:25.0	Here's your host, master certified life coach, grief expert, widow, and mom, Krista St. Germain.
0:33.6	Hey there and welcome to another episode of the podcast.
0:36.6	So I am recording this today. It's not going to be
0:39.7	on YouTube. I have a super fun sty on my eye. So, you know, because why not? So I'm not on camera today.
0:48.8	It's just going to be no video for this episode. But it's still going to be really powerful.
0:51.8	I'm going to answer some of the most common new widow questions, and I have an exciting announcement about a new program called grief
0:59.6	essentials, which I will tell you all about. Also, I will say, bear with me if I make mistakes on
1:04.5	this one. I'm a little time crunched because in not too long from now, we are going to have
1:10.3	maybe some exciting and dicey weather here in the good old state of Kansas, level five tornado risk, which we haven't had in six years, five years, something like that, and potentially golf ball-sized hail.
1:24.7	So it will have already happened if it happened by the time this
1:27.7	episode airs, but spring is always exciting in Kansas. Okay, let's talk about some of the most
1:34.3	common questions that I have gotten from new widows. You might have them too. I'm going to read
1:39.4	them, answer them. And also I want to tell you about grief essentials, which is a new program that I am
1:45.8	creating specifically for new widows. So let's get into it. Here are the five questions. This one says,
1:54.1	I feel like I'm on an emotional roller coaster since my husband passed away. How can I find some
1:59.3	stability during this turbulent time?
2:01.3	Is there a way to manage these overwhelming feelings? And yes, emotional roller coaster,
	...

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