258: Understanding Our Emotions For Better Relationships

Relationship Advice

Colter Bloxom

Relationships, Mental Health, Society & Culture, Health & Fitness

4.4 • 1.7K Ratings

🗓️ 12 July 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Become A Love Tribe Member Today — When you become a Love Tribe Member, you'll gain access to exclusive, ad-free content not available on our regular, free feed. The membership provides you even more amazing and actionable relationship advice from the world's leading experts. Sign Up Here! Understanding our emotions is a fundamental requirement for personal and relationship growth. Listen to today's episode to learn how to better understand your emotions, share with your partner and connect more deeply. In this episode, we discuss relationship advice topics that include: Understanding how emotions work in the mind and body How to work safely with our emotions and accept ourselves The importance of learning how to tune into our body's sensations How to deal with emotions like jealousy and process these emotions How to communicate your emotions with your partner in the most productive ways ++ BONUS++ round of questions for Love Tribe Members Hilary Jacobs Hendel, LCSW, is author of the critically acclaimed and two-time award-winning book, It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (Random House, Feb. 2018). She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times, TIME, Oprah, Salon, and professional journals. Hendel also consulted on the psychological development of characters on AMC’s Mad Men. Hilary’s blog on emotions and how to use them for well being is read worldwide. Full show notes and episode links at: https://idopodcast.com/258 Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! New Podcast Series: Love Under Quarantine Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Uberlube is a luxurious, high-grade silicone lubricant made from clean, body-friendly ingredients. Get 10% off and free shipping when you use our code “IDo” at UberLube.com. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And Take me to the place in the middle of the sun. Hey Love Tribe.
0:29.0	What's going on guys?
0:30.0	What's going on guys?
0:31.0	Thanks for tuning in.
0:32.0	Yeah, thanks for joining us. Last week we were very
0:35.6	excited to announce our new love tribe membership and thank you to everybody who
0:41.1	signed up to support us.
0:43.0	Yeah, and gain access to all the great additional content.
0:48.0	Love Tribe members are listening to ad-free shows now and gaining access to the bonus round of questions at the end.
0:56.6	And an extra episode each month.
0:58.7	Yeah, coming up for you.
1:00.8	So yeah, we appreciate you guys and if you haven't heard the last episode, we've just
1:06.5	announced it as an effort to bring you great additional content and become more of a listener supported show.
1:13.8	So it's super easy to sign up.
1:16.1	You'll get a private feed with ad free shows.
1:18.6	So you're not going to have to fast forward through the ads, even though.
1:22.0	Not that you do that anyway but now now you'll you'll have
1:27.1	that and you'll also have bonus questions of super actionable relationship tips with all of our guests that
1:36.0	we're adding to the end of every interview and a bonus round up of the interview where our guests kind of rounds up the day's
1:46.1	topic or they give us something that maybe we skipped over and a lot of valuable
1:51.5	information is usually there as well.
1:53.6	So you can become a love tribe member by just simply clicking the link in the podcast
	...

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