5th of July

On the Empire Podcast this week we're joined by the star of their finest, yes, it's

our finest Gemma Ardenthin's gonna be in the pod booth plus all the usual news and

nonsense on the movie podcast to got two hours sleep last night and is fading pretty fast

need a shot of adrenaline quick to the Thor Ragnarok trailer.

Phew, that did it.

Hello pod, I'm asleep to privacy welcome to the Amprah Podcast which this week is brought

to you by lose mustard peeps at mustard.co.uk who do cool stuff with insurance comparison

and whatnot.

Check out their website at mustard.co.uk in case you hadn't already guessed.

This week Helen is still away, she's actually on the other side of the world now, she's

about to embark upon this crazy running expedition running 100 miles across mountains and things

being people are going to be throwing snakes at her, it's going to be it's going to be

awful.

So she's been doing that for the next 10 days or so over in the poll and you can sponsor

her, she's got a just giving page or something, Virgin Money page, fundraising page, she's

fundraising for the NSPCC.

So if you want to go on that page, it's on the internet.

I don't have the URL to hand.

I didn't write it down, I'm just riffing in this bit.

But anyway, Helen's away, she's doing something amazing for charity.

So if you want to sponsor.

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