The following podcast is a dear media production.

Welcome to the Blond Files podcast.

I'm your host Arielle Lori and I'm here to talk all things

wellness from how to achieve optimal health and well being

to the best beauty tips and everything in between no topic is off limits. I know there's so

much information out there so I am bringing on expert guests and sharing my own experiences to help you sift through all the wellness stuff without the BS.

Enjoy the show.

Hi everybody, welcome to the show I just woke up as I'm recording this so I'm

gonna do my best to do a solo episode,

Q&A, very sleepy, but hopefully this will energize me

and it'll be somewhat coherent and articulate. I've gotten a lot of

messages, a lot of feedback that you guys want more solo episodes. So I'm going to

make sure to start doing at least one per month, probably more. So let me know if that is something you guys want.

Sometimes I feel repetitive, but I can just like update you on my life when there's something interesting going on and

Stories and what I'm doing with my wellness and beauty and how I'm feeling and moving through things.

So for this episode, I had you sending questions on Instagram

and as usual, it'll be kind of random,

but I'm gonna try to make it somewhat cohesive so I addressed

this in the last solo episode but I keep getting tons of messages about my diet and exercise, which I updated you on, I talked about the

parasite, and I don't know, maybe people missed it or assumed that it changed

since I recorded that episode.

But I really only just started working out a couple weeks ago

...