#258: Can I Overcome Mom Fatigue? With Hannah Keeley

4:13 Podcast with Jennifer Rothschild

Jennifer Rothschild

Religion & Spirituality, Christianity

5 • 1.1K Ratings

🗓️ 10 August 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mom Fatigue Syndrome. It’s real, it’s pervasive, and it creeps into every facet of a mom’s life leading to overwhelm, exhaustion, anxiety, and feeling like you're stuck in a big, fat fog—a Mom Fog.

But in trying to get unstuck, moms frequently use methods and techniques that don’t work with the way their brain is wired. They begin to blame themselves, perpetuating the problem, and end up with no energy, no joy, and no motivation to make things better.

So today, author Hannah Keeley will unpack what Mom Fog is, how the mom brain is different, and how moms can move from low energy to high hope. And surprisingly, the key to making things better starts with throwing out the to-do list and giving up on changing your circumstances.

Can you believe it? Well, it’s true, and it will make complete sense after you listen.

SHOW NOTES: 413Podcast.com/258

Transcript

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0:00.0	Mom fog is that feeling that you have of overwhelm, lack of focus, walk into a room.
0:08.0	You can't remember why you were there.
0:09.5	You feel like you can't pay attention.
0:10.8	You start things.
0:11.8	You can't finish it.
0:12.8	But here's the crazy thing is that we think there's something wrong with us, Jennifer.
0:19.6	And the whole time we don't really understand that it's just how our brain has evolved as
0:25.0	a mom.
0:30.6	Mom fatigue syndrome.
0:32.4	It is real.
0:33.6	It is pervasive and it creeps into every facet of a mom's life, which leads to overwhelm
0:40.7	an exhaustion fatigue and feeling like you're stuck in a big, fat mom fog, a mom fog.
0:51.2	Today author, Hannah Keely, is going to unpack what that actually is and how the mom brain
0:57.2	is different and how moms can move from low energy to high hope.
1:03.8	It is going to be so good whether you're a mom or not, you're going to love this conversation.
1:09.4	It is time to clear the fog and get some biblical wisdom and practical encouragement.
1:14.3	So here we go.
1:15.6	Welcome to the 413 podcast, we're so glad you're here, we're practical encouragement and biblical
1:21.8	wisdom set you up to live the I can life because you can do all things through Christ to
1:31.0	strengthen you.
1:32.5	Now welcome your host, Jennifer Rothschild.
1:36.0	Hello, hello, or shall I say chau, my people, I have been in Italy, this is Jennifer.
	...

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