#258 BITESIZE | The One Important Question You Should Ask Every Day | Greg McKeown

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 14 April 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve been conditioned to think that if we aren’t perpetually exhausted, we’re not doing enough. So how can we avoid overwhelm, protect our time, and focus on the things that really matter?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 183 of the podcast with writer, speaker and podcast host Greg McKeown.

In this clip, Greg describes what we can all do to avoid burnout, and the one simple question we should ask ourselves every day so that we focus on the things that are truly important.

Thanks to our sponsor http://www.athleticgreens.com/livemore

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Transcript

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0:00.0	Welcome to Feel Better, live more by size.
0:03.6	You'll weekly dose of positivity and optimism to get you ready for the weekend.
0:09.9	Today's episode is brought to you by AG1 from Athletic Greens.
0:15.1	One of the most nutrient dense, healthy supplements that I've come across.
0:19.5	It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much
0:25.8	more and I myself take it regularly.
0:29.2	To athleticgreens.com, forward slash live more to access a very special offer they are
0:35.0	giving mylessness, five fantastic travel packs and one year supply of vitamin D free of charge
0:42.8	with your first order.
0:44.3	See all details at athleticgreens.com forward slash live more.
0:50.2	Today's clip is from episode 183 of the podcast with the writer, speaker and podcast host Greg
0:57.0	McEwan.
0:58.6	In this clip, Greg describes what we can all do to avoid burnouts and the one simple question
1:04.6	we should ask ourselves every day so that we focus on the things that are truly important.
1:10.8	We begin with an excerpt from his wonderful book, Effortless.
1:23.0	Eventually some of us respond to feeling exhausted and overwhelmed by vowing to work even harder
1:29.3	and longer.
1:30.5	It doesn't help that our culture glorifies burnouts as a measure of success and self worth.
1:37.8	The implicit message is that if we aren't perpetually exhausted, we must not be doing
1:45.8	enough.
1:47.8	Greg I think that says it all.
1:49.0	Is this constant pressure, it's almost like a monkey on your back.
	...

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